Smoking,Quit Smoking,Nicotine Dependency,Withdrawal Symptoms Smoking,Smoking Quit Smoking,Nicotine,Smoking Quit,Quitting Smoking - "The truth about Smokers 'Pleasure Paradox' "
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"The truth about Smokers 'Pleasure Paradox' "
Smokers love excuses. Nothing makes them happier than, 'I can't
quit because''. They really believe their own excuses.
But all these excuses are cop-outs. There's no reason to smoke.
Smoking doesn't have any redeeming benefits. It's 100% harmful,
poison.
But many smokers don't want to hear that. In fact, they already
know it's poison. They just haven't yet discovered how to quit.
Reading the truth, in a non-aggressive, non- threatening way,
helps to get started on the quit smoking path.
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So the excuse, 'I enjoy them', 'they give me pleasure', needs to
be looked at carefully. Do they really enjoy them, or are they
making a 'Can't quit' excuse.
In reality, the pleasure comes from the experiences associated
with smoking. It doesn't come from smoking itself.
In fact, smoking becomes the 'avoidance of displeasure', rather
than the 'gaining of pleasure'. Smoking brings temporary relief
to the withdrawal symptoms that smoking caused in the first
place.
Have you always smoked ? Or do you remember back to a time you
felt peace and confidence, before this addiction took hold of
you ? Any pleasure comes from temporary relief of withdrawal
symptoms. That's the sad truth.
Where's the pleasure in loss of taste ? A build up of tar and
other chemicals causes a gradual loss of taste. Smokers
sometimes don't notice since it happens over years.
Then they can't taste expensive restaurant meals, and think
multiple cigarettes before, during and after the meal provides
the answer. Sound familiar ?
In fact, good company and conversation provide the pleasure,
which a smoker mistakenly associates with his cigarette.
What else causes us to associate pleasure with cigarettes ?
Unfortunately, over many years, cigarettes have featured
prominently in movies. Famous, beautiful people seem to love
their cigarettes.
Have you noticed how most romantic movie moments used to involve
two people lighting up cigarettes together ? Luckily that's less
common in modern times, but who can forget Bogie and others in
the classic old films.
Cigarettes still get advertised around the world, associated
with something pleasurable. Once again, romance, freedom, open
countryside, tranquillity.
This psychological conditioning prevents thousands of people
quitting. The myth of 'pleasure' is stronger than the reality of
physical nicotine dependency.
Ever heard a smoker say they can't wait for their children or
grandchildren to get started smoking ? Of course not ! They know
it's harmful, and usually openly admit they'd like to quit. They
even agree with policies that restrict smoking in public places !
They admit they found the taste awful at first. But persevered
so they could seek the pleasure they hoped to emulate. Nature
makes poisons foul-tasting for good reason - a warning not to
use that substance.
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- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
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Smoking actually removes pleasures previously taken for granted.
We've already covered taste. How about fitness ? How about the
ability to run more than a few yards without gasping for breath
? How about your non-smoking friends and family, who must
breathe passive smoke, and find their clothes foul smelling in
the morning ?
So the biggest pleasure in quitting smoking actually comes from
regaining past pleasures ! Unless you're a lifelong smoker,
you've forgotten the simple pleasures lost.
But here's some good news. Those pleasures can come back. When
you quit, your senses eventually return to normal.
Once again, you can taste and enjoy food. Taste starts to return
after only a few days. Over time, your fitness will improve.
Your habits will change as your non-smoking personality starts
to emerge e.g. no cigarette between meal courses.
The pleasure of non-smoking far outweighs any imaginary pleasure
from smoking. Regaining life's simple pleasures is a worthwhile
goal, and good reason to quit smoking right now.
=========================================================== Why
can some people quit smoking permanently, while others just keep
starting again ? Discover the NLP approach to quit smoking once
and for all. Click ==> http://www.QuitSmokingWithNLP.com/
** Attn Ezine editors / Site Owners ** Feel free to reprint this
article in its entirety in your ezine or on your site so long as
you leave all links in place, do not modify the content and
include my resource box as listed above.
If you do use the article please send me a note to
neil@quitsmokingwithnlp.com so I can take a look. Thanks. Check
out other great articles at
http://www.QuitSmokingWithNLP.com/articles.htm
About the author:
========================================================== "The
truth about Smokers 'Pleasure Paradox' "
- by Neil Stelling B.Sc, MBA
' DigiLectual Inc. 2004 http://www.QuitSmokingWithNLP.com/
==========================================================
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