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Do You Really Want To Stop Smoking? Or Do You Use The Weight
I do not smoke, never have, and admit to being one of those
'pain in the butts' (OK, bad pun!) that go on about the foul
stench, and anti-social behaviour of smokers, especially in
public places.
You can imagine my joy when one of my local pubs recently banned
smoking. Shortly after the ban had come into force I spotted a
guy poised with cigarette in hand, and was about to get huffy
and even confrontational. Fortunately I held back and continued
my beer - but was puzzled. The cigarette was unlit and yet he
was putting it near his mouth, flicking the imaginary ash and
generally acting as if he was smoking it. Curious about this I
eventually enquired, only to find out this was his own rather
unorthodox approach to keeping his hands busy and therefore, as
he put it, keeping his weight down.
Natural Quit Smoking Pills
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Although everyone knows that smoking is detrimental to health,
it's surprising how many smokers cite fear of putting on weight
as a reason to not quit smoking.
The simple fact is that it is not quitting smoking that affects
your weight, but the change of habit can result in you
increasing your food intake.
But there are plenty of ways to ensure this does not happen to
you.
There is no need for a special diet when you stop smoking, but
you must use your common sense. If you eat chocolates instead of
smoking then you are very likely to gain weight!
Monitor your diet for a fortnight before you stop smoking -
write a food diary, noting everything you eat and when. You
simply use this to make sure that what you eat post-quitting
follows a similar pattern.
In a similar way, note how much exercise you can do as a smoker.
When you stop smoking, you can begin to compare how much more
exercise you can do with ease. This will inspire you to the
possibility of becoming fitter in other ways, and will actually
help you through the tough period of giving up the addiction.
Even moderate amounts of exercise can reduce tobacco cravings. A
recent study found that women that maintained a rigorous
exercise regime coupled with a stop-smoking programme were twice
as likely to succeed as those who didn't. Frankly, exercising is
incompatible with smoking, and you are also more likely to be
mixing with non-smokers.
Natural Quit Smoking Pills
|
Fast natural relief of cravings.
Scientifically Formulated Based on Clinical Research to:
- Breaks your psychological habits
- Detox Your Body
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
- Prevent cancer and heart disease
User Ratings 4.9 / 5 |
Let's face it, if you smoke 20 cigarettes daily, you are putting
your hand to your mouth at least 200 times a day. When you quit,
you need to keep your hands busy. How about peeling fruit for
snacks, doing jigsaws or maybe even knitting.
Keep visualising yourself as a fit non-smoker, especially when
your motivation starts to flag. You can always get help with
this through the use of hypnotherapy. As in so many behavioural
issues, it is simply a matter of re-programming our mind. Giving
up smoking is tough, and self-hypnosis is a method that many are
discovering as a simple way to help keep the mental attitude and
motivation on course.
Like the chap in the pub, you may find your own method of coping
with your quit smoking challenge, and well.. if it works - great!
Good health!
About the author:
Keith Watson - 25 years as a registered nurse. Now writing about
and promoting a holistic approach to health issues. To learn
more about hypnosis as a therapy, visit
http://www.adam-eason.com/
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Learn More about Natural Breast Enhancement
Everyone looking to quit smoking should have a positive mindset and choose the right smoking aids that will work for them even before they decide to quit smoking. Negative thoughts will only stop you from quitting smoking. The decision to quit is important, you need it as it's your first important step.
Not too many smokers have proved to be sincere with their quit smoking plan. It's important... 
The benefits of stopping smoking are endless, so I will not even bother trying to list them! You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick. In my hypnotherapy practice I am dedicated to ensure that you give up smoking with ease and speed. This is why I offer two choices to my clients who are interested...
a
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What happens when you stop smoking? The benefit timeline This
timeline shows when the benefits of stopping smoking will come
through after your final cigarette.
________________________________________ 20 minutes I 8 hours I
24 hours I 48 hours I 2-21 weeks I 1 year I 10 year I 15 years...
Smoking is its own punishment.
But many smokers are being doubly punished these days with 1) a smoking cessation drug that might actually be worse for you than smoking, and 2) a new vaccine recommendation from the Centers for Disease Control and Prevention.
It's enough to inspire you to stop smoking just to get these relentless drug merchants off your back! The Associated Press reports...
/p>
For some reason, many smokers become very accustomed to have one
last cigarette each night just before going to bed. They feel
that this nighttime cigarette relaxes them and helps them drift
off. Then, when they decide to quit smoking, they find
themselves tossing and turning, unable to fall asleep because
they've become dependent on that bedtime smoking break.
This is dangerous for...
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