nicotine research - Quitting Smoking - Why Honesty Is The Best Policy

Quitting Smoking - Why Honesty Is The Best Policy

When you think about the fact that about half of those who quit smoking return to it at some point, and even those who haven't smoked for years still get the odd craving - it's not difficult to understand why staying off the weed can be harder than quitting smoking in the first place.

Remember successful quitters are honest about their progress - with themselves and with the people helping them to quit. Successful quitters don't use a temporary lapse as a reason to start smoking again. It was with keen interest that we got about to writing on nicotine research. Hope you read and appreciate it with equal interest.

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Nicotine is a strong drug and it may take several attempts before you successfully quit smoking. Feeling a failure can be one of the reasons a temporary lapse becomes a more or less permanent return to being a smoker. "Well you've gone and done it now" - you say to yourself - "you may as well have another one". No doubt about it - if you're a smoker trying to quit you are up against a whole army of obstacles that could so easily trip you up.

Tests have also shown that those of us who cheat during the first six months after quitting smoking - even if it's just a few puffs on a cigarette - are highly likely to be smoking again by the end of those six months. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about nicotine research, rather than drop any topic.

In contrast, those who don't cheat - who are honest about their lapses - are most likely to still be cigarette free after six months. So - if you really want to quit smoking then be totally honest with yourself. If you have a lapse, admit it and resume your quit smoking program immediately. Start your count of smoke-free days from when you resume.

Nonetheless - if you're really serious about looking good as you get older and want to make sure your skin stays supple and toned - stay off the weed you must!

* you're a woman (nicotine dependency is stronger for female smokers) * you were a heavy smoker * you've been smoking for a long time * when you smoke you inhale deeply * you experience severe withdrawal symptoms

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Without a doubt, the first two weeks after you quit smoking are when you're at your most vulnerable so don't be shy about seeking help during this difficult time. But remember - just because you don't succeed in quitting smoking the first time you try definitely does not mean you're a failure as a human being. We are satisfied with this end product on nicotine research. It was really worth the hard work and effort in writing so much on nicotine research.

But don't beat yourself up either just because you gave in to the craving. You're human after all and it doesn't represent the end of your efforts to quit smoking - it's simply part of your journey to get there.

Withdrawal from the nicotine hit is one of the major reasons for failure to quit smoking but sheer force of habit plays a major role. Even years after quitting, ex-smokers can find themselves in a situation where they would once have smoked and without even giving a thought to what they're doing, they reach out, take a cigarette from a friend's pack and light up.

Of course, if there are no regular smokers in your immediate social circle, quitting will be much easier. Research shows that failure to quit smoking is also more likely if:

So do yourself a favor - stay honest, resolve to quit and you will.

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