Smoking,Stop Smoking,Stopping Smoking,Nicotine Replacement Therapy,Nicotine Replacement,Nicotine - 10 Powerful Tips To Stop Smoking
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10 Powerful Tips To Stop Smoking
Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or
just Cold Turkey, these strategies and hints for aiding you in
stopping smoking are sure to assist. It is up to you to ensure
that you do these things to really enhance what you are doing,
the more effort you put into these exercises, the easier it is
to stop smoking for good.
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Powerful Hint 1.
Being a smoker is like cycling with stabilisers attached to the
wheels, you can find it hard to be balanced without smoking.
Now, when you cycle freely again, the natural balance returns.
When people smoke, more than half of what they breathe is fresh
air - pulled through the cigarette right down into the lungs. So
if you feel any cravings you can instantly overcome them by
taking three deeper breaths. Imagine breathing from that space
just below your belly button. Whenever you do this you put more
oxygen into your bloodstream. This means you can use deep
breaths to change the way you feel instantly and give you power
over the way you feel and help you let go of those old cravings
and thus making it easier to stop smoking.
Powerful Hint 2
Next, think now of all the reasons you don't like smoking, the
reasons that it's bad and the reasons you want to stop smoking.
Write down the key words on a piece of paper. For example, you
experience breathlessness, it's dirty, filthy and your clothes
smell, your friends and family are concerned and it's expensive,
unsociable and so on. Then, on the other side of the paper,
write down all the reasons why you'll feel good when you've
succeeded in stopping. You'll feel healthier, you'll feel in
control of your self, your senses are enhanced, your hair and
clothes will smell fresher and so on. Whenever you need to, look
at that piece of paper.
Powerful Hint 3
Next, we are going to programme your mind to feel disgusted by
cigarettes. I want you recall 4 times when you thought to
yourself "I've gotta quit", or that you felt disgusted about
smoking. Maybe you just felt really unhealthy, or your doctor
told you in a particular tone of voice 'You've got to quit' or
somebody you know was badly affected by smoking. Take a moment
now to come up with 4 different times that you felt that you
have to quit or were disgusted by smoking.
Remember each of those times, one after another, as though they
are happening now. I want you to keep going through those
memories and make them as vivid as possible. The more vivid you
make those memories, the easier it will be to stop smoking. See
what you saw, hear what you heard and feel how you felt. I want
you to take a few minutes now to keep going through those
memories again and again, overlap each memory with the next
until you are totally and utterly disgusted by cigarettes.
Powerful Hint 4
Have a think to yourself about the consequences of you not
stopping smoking now, if you just carry on and on. Imagine it,
what will happen if you carry on smoking. What are the
consequences? Imagine yourself in 6 months time, a years time,
even 5 years time if you do not stop smoking now. Think of all
the detrimental effects of not stopping right now and how a
simple decision you make today can make such an impact on your
future.
Next, imagine how much better is your life going to be when you
stop smoking. Really imagine it's months from now and you
successfully stopped. Smoking is a thing of the past, something
you used to do. Keep that feeling with you and imagine having it
tomorrow, and for the rest of next week. In your mind, imagine
stepping in to that non-smoking version of you and feel how it
feels to be a non-smoker.
Powerful Hint 5
Also, your mind is very sensitive to associations, so it's very
important that you have a clear out and remove all tobacco
products from your environment. Move some of the furniture in
your house and at work. Smokers are accustomed to smoking in
certain situations. So, for example, if you used to smoke on the
telephone at work move the phone to the other side of the desk.
Throw away ashtrays, old lighters and anything that you used to
associate with smoking. Make your environment conducive to
stopping smoking.
Powerful Hint 6
Smokers sometimes use their habit to give themselves little
breaks during the day. Taking a break is good for you, so carry
on taking that time off - but do something different. Walk round
the block, have a cup of tea or drink of water, or do some of
the techniques on this programme. In fact, if possible drink a
lot of fruit juice. When you stop smoking the body goes through
a big change. The blood sugar levels tend to fall, the digestion
is slowed down and your body starts to eject the tar and poisons
that have accumulated. Fresh fruit juice contains fructose which
restores your blood sugar levels, vitamin C which helps clear
out impurities and high levels of water and fibre to keep your
digestion going. Also try to eat fruit every day for at least
two weeks after you have stopped.
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Also when you stop, cut your caffeine intake by half. Nicotine
breaks down caffeine so without nicotine a little coffee will
have a big effect. Drink 8-10 glasses of water (ideally bottled)
to help wash out your system.
Powerful Hint 7
You were used to using cigarettes to signal to your body to
release happy chemicals, so next we are going to programme some
good feelings into your future. Allow yourself to fully remember
now a time when you felt very deep ecstasy, pleasure or bliss,
right now. Take a moment to recall it as vividly as possible.
Remember that time - see what you saw, hear what you heard and
feel how good you felt. Where abouts in your body were those
feelings, imagine turning them up and spreading them through
your body to make them more intense.
Keep going through the memory, as soon as it finishes, go
through it again and again, all the time squeezing your thumb
and finger together. In your mind, make those images big and
bright, sounds loud and harmonious and feelings strong and
intensified. We are making an associational link between the
squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when
you squeeze your thumb and finger together you should feel that
good feeling again. Go ahead do that now, squeeze thumb and
finger and remember that good feeling.
Now we're going to programme good feelings to happen
automatically whenever you are in a situation where you used to
smoke but now you stop smoking.
So, next I'd like you to squeeze your thumb and finger together,
get that good feeling going and now imagine being in several
situations where you would have smoked, but being there feeling
great without a cigarette. See what you'll see hear and take
that good feeling into those situations without a need for a
cigarette.
Imagine being in a situation where someone offers you a
cigarette and you confidently say 'No thanks, I don't smoke'.
And feel fantastic about it!
Powerful Hint 8
Get social support. Your commitment to stopping smoking for the
rest of your life can be made much easier by talking about it to
friends and family and letting them support you. They will
congratulate you on doing so well too! You really did stop
smoking.
Powerful Hint 9
Be aware of making excuses for yourself. Some people talk
themselves into smoking, especially if they encounter a
stressful situation and in the past they used to deal with it by
smoking. If those old thoughts pop into your head, shout the
word 'STOP' in your head, to stop the thoughts from progressing.
Nicotine just stresses your body more and is like that itch that
can never be properly scratched; the more you smoke, the more
you have to. So say 'STOP' and steer clear of old slippery
slopes.
Powerful Hint 10
Reward yourself. Congratulate yourself. Treat yourself each time
you get past a certain milestone; the first week or first month,
the six month target. Let yourself know that you did something
really special here.
Keep on using your brain, stretching it and helping your self,
by running through these exercises time after time; you are sure
to be able to make it easier and easier and successfully stop
smoking for good.
Copyright 2005 Adam Eason All Rights Reserved.
Visit Adam Easons website today for a free mini series on how to
stop smoking delivered
to you by email. You can also visit his homepage to sign
up for his free bi-monthly newsletter because it is packed with
insightful tips, latest techniques and insightful strategies for
personal development and receive a unique and amazing hypnosis
session for free.
About the author:
Adam Eason is an author, trainer, consultant in the fields of
hypnosis, NLP and Personal Development.
Mary J. Vega
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